Health & Wellness

Choose your challenge mode:

How many questions?

Which mineral can help reduce blood pressure by balancing sodium?

What is the name of the bones in the fingers and toes?

Which organ stores bile?

What is the name of the bones that form the ankle?

Which vitamin is primarily obtained from sunlight?

Which mineral deficiency can lead to brittle bones?

Which hormone regulates sleep-wake cycles?

What is the primary function of the immune system?

What is the term for the pressure of blood against artery walls?

What is the name of the process by which the body breaks down food?

What is the name of the \'breastbone\'?

What is the primary cause of Type 2 Diabetes?

Which condition is characterized by brittle and fragile bones?

What is the primary function of tendons?

Which organ produces digestive enzymes and insulin?

Which vitamin is Niacin?

What is the term for the unit of energy used by the body?

Which mineral is important for strong bones?

Which vitamin is crucial for healthy red blood cells?

What is the name of the \'funny bone\' nerve?

Which organ is responsible for gas exchange?

Which gas is a waste product of cellular respiration?

Which vitamin deficiency causes rickets?

Which mineral is often added to tap water to prevent tooth decay?

What is the name of the clear liquid part of blood?

Which vitamin is essential for immune health?

What is the main sugar found in the blood?

Which vitamin is Riboflavin?

What is the largest artery in the body?

What is the name of the largest vein in the body?

What is the primary function of the cerebellum?

What is the name of the small flap that prevents food from entering the windpipe?

Which mineral is important for preventing anemia?

What is the name of the protein in hair and nails?

What is the medical term for the \'shin bone\'?

What is the term for the mental practice of focusing on the present moment?

What is the primary function of dietary protein?

Which vitamin is Folic Acid?

What is the term for the measure of body fat based on height and weight?

What is the most common type of mental health disorder?

Which organ stores bile?

Which mineral is essential for heart rhythm and nerve impulses?

Which mineral deficiency leads to anemia?

What is the term for the measure of body fat based on height and weight?

Which vitamin is essential for blood clotting?

What is the name of the long bone in the upper arm?

What is the name of the smallest bone in the human body?

What is the name of the protein in skin that gives it strength?

What is the medical term for the \'kneecap\'?

Which nutrient helps insulate the body and protect organs?

What is the medical term for short-sightedness?

What is the term for the process of burning food for energy?

Which mineral is lost in the highest amount through sweat?

What is the term for the maximum heart rate?

Which mineral is important for strong bones?

Which organ regulates metabolism?

What is the name of the clear part of the eye that covers the iris?

What is the medical term for a \'bruise\'?

What is the name of the \'breastbone\'?

What is the name of the largest part of the brain?

What is the term for the process of inhaling and exhaling?

Which part of the brain controls balance and coordination?

Which organ produces bile?

What is the term for the body\'s primary energy source?

Which mineral is essential for muscle and nerve function?

What is the name of the largest vein in the body?

What is the primary benefit of dietary fiber?

Which nutrient is essential for preventing constipation?

What is the name of the \'collarbone\'?

Which macronutrient is the body\'s primary source of energy?

Which type of diabetes is an autoimmune condition?

Which mineral helps maintain fluid balance inside cells?

Which vitamin is found in abundance in citrus fruits?

What is the medical term for \'fainting\'?

What does BMI stand for?

What is the common name for the larynx?

What is the medical term for a \'heart attack\'?

Which organ is responsible for most of the chemical digestion?

What is the term for the maximum amount of air one can exhale?

What is the name for the \'shoulder blade\'?

Which mineral helps blood carry oxygen?

What is the name of the fluid-filled sac around the heart?

Which of these is a high-potassium food?

Which vitamin is essential for good vision in low light?

Which hormone regulates the sleep-wake cycle?

Which of these is a benefit of a high-fiber diet?

Which organ stores bile?

Which type of fat is solid at room temperature?

Which organ produces adrenaline?

Which mineral is most associated with preventing muscle cramps?

What is the medical term for \'bad breath\'?

What is the name of the protein that carries oxygen in the blood?

Which mineral is a key component of stomach acid?

What is the term for the process of burning food for energy?

Which hormone is released in response to low blood sugar?

Which mineral is necessary for energy metabolism?

Which type of exercise increases bone density the most?

Which nutrient is crucial for muscle repair and growth?

What is the most common blood type in the world?

Which mineral helps regulate the heartbeat?

What is the name of the bones in the toes?

What is the medical term for the \'tailbone\'?

Which type of cholesterol is often referred to as \'good\' cholesterol?

What is the medical term for \'inflammation of the liver\'?

Which vitamin is found in carrots and is good for the eyes?

Which organ is affected by hepatitis?

Which mineral helps regulate the heartbeat and nerves?

Which mineral is crucial for thyroid function?

Which mineral is important for healthy muscle contraction?

What is the term for the energy required to digest food?

What is the name of the protein that makes up hair and nails?

What is the medical term for \'bad breath\'?

What is the name of the nerve that carries information from the eye to the brain?

Which organ is responsible for regulating body temperature?

What is the term for an abnormally high heart rate (over 100 bpm)?

What is the term for the first milk produced after birth?

What is the term for the measure of body fat based on height and weight?

Which vitamin is essential for blood clotting?

Which mineral is essential for healthy red blood cells?

What is the main function of the large intestine?

What is the largest organ of the human body?

How many hours of sleep are generally recommended for adults each night?

What is the name of the bone in the thigh?

What is the minimum SPF recommended by dermatologists for daily use?

What is the term for the inflammation of the bronchial tubes?

Which vitamin is important for calcium absorption?

What is the name of the clear front part of the eye?

What is the medical term for \'ringing in the ears\'?

Which mineral is important for strong bones?

What is the term for a sudden, involuntary muscle contraction?

Which vitamin helps blood to clot?

What is the name of the small intestine\'s first section?

What is the name of the bone in the center of the chest?

Which vitamin is also known as Retinol?

What is the recommended percentage of daily calories from fat for a healthy adult?

Which organ is responsible for detoxification and production of bile?

What is the name of the pigment that protects the skin from UV rays?

What is the term for a sudden loss of consciousness due to lack of blood to the brain?

What is the term for a fast, shallow breathing?

Which mineral is important for preventing goiters?

What is the medical name for the kneecap?

What is the medical term for \'high blood pressure\'?

What is the term for the number of calories your body burns at rest?

What is the name of the fluid that lubricates joints?

Which mineral is essential for thyroid hormone production?

What is the term for the unit of energy found in food?

What is the term for the unit of energy found in food?

What is the name of the bone in the thigh?

Which mineral is important for bone density and blood clotting?

What is the medical term for \'high blood pressure\'?

Which mineral is important for the immune system and wound healing?

What is the name of the tube that carries food to the stomach?

Which vitamin is known as the \'anti-infection\' vitamin?

What is the term for the unit of energy found in food?

What is the term for a medical condition where the body attacks itself?

What is the term for the body\'s internal clock?

What is the name of the tubes that carry air into the lungs?

What is the term for a person who eats fish but no other meat?

Which vitamin is important for healthy skin?

What is the name of the covering of the lungs?

Which type of muscle is found in the heart?

What is the medical term for \'low blood sugar\'?

Which vitamin is important for healthy vision?

Which vitamin is Cyanocobalamin?

Which vitamin is essential for the health of the nervous system and brain function?

Which of these is a probiotic-rich food?

What is the term for the study of nutrition?

Which vitamin is an antioxidant found in nuts and seeds?

Which vitamin is essential for blood clotting?

What is the name for the \'cuddle hormone\' released during social bonding?

What is the primary function of white blood cells?

What is the name of the gas we breathe in for survival?

Which organ filters old red blood cells?

What is the term for the body\'s internal clock?

What is the term for an irregular heart rhythm?

Which vitamin is fat-soluble?

Which organ produce bile?

Which nutrient is the main component of hair and nails?

Which type of cholesterol is \'bad\' for the heart?

Which organ is responsible for gas exchange?

What is the term for the process of moving blood through the body?

What is the term for a substance that can cause cancer?

Which vitamin is essential for nerve health and making DNA?

What is the name of the largest part of the brain?

What is the name of the pigment in red blood cells?

Which of these is an antioxidant found in green tea?

What is the term for the hardening of the arteries?

What is the term for a heart rate that is too slow?

Which vitamin is known as the \'sunshine vitamin\'?

What is the name of the valve between the right atrium and right ventricle?

Which mineral is found in the highest amount in the human body?

Which vitamin is Tocopherol?

Which of these foods is a \'complete\' protein source?

What is the normal body temperature in degrees Celsius?

What is the primary function of the gallbladder?

What is the name of the main artery that leaves the heart?

Which vitamin is found primarily in animal products?

Which mineral helps regulate fluid balance and blood pressure?

How many calories are in one gram of fat?

Which vitamin is often referred to as the \'anti-sterility\' vitamin?

Which vitamin is necessary for healthy gums and skin?

Which substance in tobacco is highly addictive?

What is the name of the smallest blood vessels?

Which vitamin is also known as Calciferol?

What is the normal resting heart rate for a healthy adult in beats per minute?

What is the term for the study of the structure of the body?

What is the main function of the kidneys?

Which mineral deficiency can lead to a goiter?

Which of these is a symptom of dehydration?

Which joint is the largest in the human body?

What is the term for a high level of sugar in the blood?

Which mineral is essential for building strong bones and teeth?

Which of these is a fermented food that supports gut health?

Which mineral is important for blood clotting?

Which of these can lower the risk of heart disease?

What is the name of the process by which cells get energy without oxygen?

Which vitamin is known as the \'sunshine vitamin\'?

Which mineral is necessary for energy production at the cellular level?

Which organ stores and concentrates bile?

Which vitamin is also known as Pantothenic Acid?

What is the function of the lymphatic system?

How many ribs does the average human have?

Which vitamin is famously found in high concentrations in citrus fruits?

What is the term for a resting state of the heart between beats?

Which mineral is crucial for preventing tooth decay?

Which vitamin is essential for cell division?

What is the medical term for high blood pressure?

What is the name of the tiny air sacs in the lungs?

Which hormone regulates blood sugar levels?

Which vitamin is Thiamine?

What is the name of the \'shoulder blade\'?

Which vitamin is important for immune function?

What is the name of the fluid that protects the brain and spinal cord?

Which nutrient is essential for building muscle?

Which organ stores bile?

What is the name of the \'voice box\'?

What is the primary function of the cerebellum?

Which mineral is important for preventing anemia?

What is the term for a diet with no meat but including eggs and dairy?

What is the term for an inadequate amount of water in the body?

Which organ is responsible for gas exchange?

What is the name of the bone known as the \'collarbone\'?

What is the name of the fluid-filled sac that protects a fetus?

Which vitamin is essential for the absorption of calcium?

What is the name of the \'master gland\' in the endocrine system?

Which vitamin is important for healthy bones and teeth?

What is the term for the loss of bone mineral density?

What is the name of the bones in the fingers?

What is the name of the valve between the left atrium and left ventricle?

What is the name of the largest part of the brain?

Which vitamin is known as the \'sunshine vitamin\'?

What is the term for the body\'s internal clock?

Which hormone is released when you are scared or excited?

Which vitamin is found in green leafy vegetables and helps prevent bleeding?

What is the term for a slow heart rate (under 60 bpm)?

What is the term for the loss of muscle mass with age?

What is the medical term for the \'windpipe\'?

What is the name of the largest part of the brain?

What is the main function of the white blood cells?

What is the main function of the platelets?

What is the name of the bone in the thigh?

Which nutrient is the most calorie-dense?

What is the name of the bone in the thigh?

What is the term for the inability to fall or stay asleep?

What is the name of the thick muscle that divides the chest and abdomen?

Which type of exercise is swimming considered?

Which vitamin is important for blood clotting and bone health?

Which type of joint is the hip joint?

Which mineral helps blood carry oxygen?

What is the name of the \'collarbone\'?

Which vitamin is water-soluble?

What is the name of the bone in the center of the chest?

Which type of workout is jogging?

Which organ is affected by cirrhosis?

Which vitamin is found in leafy greens and helps with blood clotting?

What is the name of the muscle at the front of the upper arm?

What is the medical term for the \'throat\'?

Which of these is the \'bad\' type of fat to avoid?

What is the name of the \'voice box\'?

What is the term for the body\'s internal clock?

Which vitamin is important for healthy vision?

Which vitamin is essential for immune health?

What is the primary source of energy for the brain?

What is the medical term for \'high blood pressure\'?

Which vitamin is water-soluble?

Which organ is responsible for sound perception?

What is the medical term for \'inflammation of the joints\'?

Which organ produces bile?

What is the name of the clear tissue covering the front of the eye?

What is the name of the \'breastbone\'?

Which hormone is known as the \'stress hormone\'?

What is the name of the bones in the fingers?

What is the name of the bones in the fingers?

What is the name of the \'collarbone\'?

Which organ is the main part of the immune system?

What is the medical term for the \'kneecap\'?

What is the medical term for \'skin redness\'?

Which of these is considered a \'healthy\' fat?

What is the medical term for \'high blood pressure\'?

What is the practice of maintaining cleanliness to prevent disease?

What is the term for the unit of energy found in food?

What is the term for the process of burning food for energy?

What is the name of the \'breastbone\'?

Which nutrient is essential for preventing birth defects?

What is the term for the study of the function of body parts?

Which acid is produced in the muscles during intense exercise?

What is the term for the body\'s stable internal environment?

Which organ filters waste from the blood to produce urine?

Which vitamin is essential for immune health?

Which organ produces insulin?

Which vitamin is also known as B12?

Which of these is a complex carbohydrate?

What is the name of the long bone in the upper arm?

What is the name of the largest part of the brain?

What is the name of the protective covering of nerves?

What is the primary function of the respiratory system?

Which of these is a water-soluble vitamin?

What is the name of the tube that carries food to the stomach?

Which part of the human body has the thinnest skin?

Which eating disorder is characterized by self-starvation?

Which hormone is known as the \'male sex hormone\'?

What is the name of the smallest blood vessels?

Which nutrient is essential for growth and repair?

What is the term for a sudden loss of brain function due to blood flow interruption?

Which organ is responsible for pumping blood?

Which hormone triggers the \'fight or flight\' response?

What is the medical term for the \'jawbone\'?

Which organ is affected by pneumonia?

Which organ produces bile?

What is the name of the nerve that controls the diaphragm?

What is the medical term for the \'shin bone\'?

What is the name of the outer layer of the skin?

Which type of exercise focuses on flexibility and breath control?

Which mineral is important for preventing anemia?

What is the recommended number of glasses of water to drink daily for average adults?

Which vitamin is important for healthy vision?

What is the name of the pigment that gives skin its color?

Which vitamin is known as the \'sunshine vitamin\'?

Which vitamin deficiency causes scurvy?

Which mineral is important for wound healing and immune health?

Which type of workout involves short bursts of intense activity?

Which mineral is essential for proper muscle contraction?

What is the name of the tube that connects the throat to the stomach?

Which of these is a micronutrient?

What is the medical term for the \'breastbone\'?

Which vitamin is also known as Nicotinic Acid?

What is the term for the measurement of energy in food?

What is the term for an inadequate amount of water in the body?

Which vitamin is fat-soluble?

What is the function of ligaments?

Which vitamin helps the body absorb iron?

Which vitamin is specifically important for pregnant women to prevent neural tube defects?

What is the \'powerhouse\' of the cell?

Which mineral is important for strong bones and teeth?

Which of these is a benefit of meditation?

Which nutrient provides 4 calories per gram?

Which hormone controls the level of calcium in the blood?

Which hormone is produced by the adrenal glands during stress?

Which vitamin is fat-soluble?

Which vitamin is essential for immune health?

Which mineral is found in table salt?

Which vitamin is essential for the synthesis of collagen?

Which organ is responsible for absorbing most nutrients from food?

Which organ filters waste from the blood?

Which type of fitness refers to the heart\'s ability to pump oxygen?

Which vitamin is fat-soluble?

What is the term for the air sacs in the lungs?

What is the name of the bones that make up the spine?

What is the term for the hardening of the arteries?

What is the name of the long bone in the thigh?

What is the name of the \'collarbone\'?

Which mineral is necessary for the production of hemoglobin?

What is the primary role of red blood cells?

Which macronutrient has the most calories per gram?

What is the medical term for \'high blood sugar\'?

Which type of exercise is weightlifting?

What is the term for a diet that excludes all animal products?

Which vitamin is Pyridoxine?

Which organ is responsible for balance?

Which vitamin is essential for healthy skin and mucous membranes?

What is the term for the build-up of plaque in the arteries?

What is the term for the measure of body fat based on height and weight?

Which organ is responsible for filtering toxins from the blood?

What is the name of the light-sensitive layer at the back of the eye?

Which type of exercise helps improve flexibility?

Which vitamin is also known as Vitamin C?

Which nutrient is the body\'s second choice for energy after carbohydrates?

Which vitamin is important for healthy vision?

What is the term for the number of breaths per minute?

Which vitamin is essential for blood clotting?

Which vitamin is also known as Biotin?

Which organ stores bile?

Which organ is primarily responsible for the exchange of gases?

Which macronutrient has 4 calories per gram?

Which organ produces bile?

What is the name of the fluid found in joints?

Which hormone is known as the \'female sex hormone\'?

What is the term for the process of burning food for energy?

What is the medical term for the \'shoulder blade\'?

Which part of the egg contains the most cholesterol?